Welcome to your Sunday Solace…
Begin your morning with 15 minutes of Breathwork and Meditation as we warm up ready for our 45 minutes of Slow Flow Yoga, followed by a 15 minute Mini Cacao Ceremony and finally resting in 45 minutes of Sound Healing bliss…
This is an intimate space with a limit of 10 spots available for each class. Limiting our numbers means you can really go within, rest & relax.
The event will be held at Kindred Soul Sanctuary, which is located at 2 Elliott Street, Surfers Paradise. There is free parking available behind the building (the parking says “Reserved” but these spaces are not reserved on Sundays).
Each session will be slightly different as I will teach some of the numerous Vedic breathwork and meditation techniques including:
Each session will have a new yoga class plan, so no two classes will be the same. I am
also qualified in Yin Yoga and may incorporate some Yin Yoga postures as well.
Regarding the Sound Healing, I have a few instruments I use throughout the sound healing
component, but the stars of the show are the Crystal Singing Bowls. My goal in the next couple of months is to purchase a Gong to use in my sound healings as well.
I have been lucky enough to partner up with “Soulpops” which is what we will be using for our Mini Cacao Ceremony. Soulpops use a Certified Organic Ceremonial Cacao (Organic Theobroma Cacao from Peru) and they come in two flavours: Honey & Cinnamon or Canadian Maple Syrup. You can choose which flavour you would prefer on the day. If you love the Soulpops, you can purchase some directly from me on the day, however I will only be able to accept Cash or Bank Transfer for these.
So what do you need to bring on the day?
The class will finish at 11.30am, just in time for lunch 🙂 If you haven’t checked it out, just across the way from the studio is a gorgeous cafe called ‘Greendays’, the perfect way to end your morning.
If you have any questions about the event, or would like to connect with me
follow me on Instagram @asana.sound.soul
Bookings can be made here: Sunday Solace- Yoga, Breathwork, Meditation, Mini Cacao Ceremony and Sound Healing Tickets, Sun 18/08/2024 at 9:30 am | Eventbrite
Looking forward to seeing you at the event!
Namaste, Irean