kindredsoulsanctuary.com.au

Sunday Solace
2024-08-18 09:30 - 11:30 (Australia/Brisbane) | Kindred Soul Sancturary, Suite 2, 2 Eliott St, Surfers Paradise, QLD, 4217, Australia
Sunday Solace – Yoga, Breathwork, Meditation, Mini Cacao Ceremony & Sound Healing
Welcome to your Sunday Solace…
Begin your morning with 15 minutes of Breathwork and Meditation as we warm up ready for our 45 minutes of Slow Flow Yoga, followed by a 15 minute Mini Cacao Ceremony and finally resting in 45 minutes of Sound Healing bliss…
This is an intimate space with a limit of 10 spots available for each class. Limiting our numbers means you can really go within, rest & relax.
The event will be held at Kindred Soul Sanctuary, which is located at 2 Elliott Street, Surfers Paradise. There is free parking available behind the building (the parking says “Reserved” but these spaces are not reserved on Sundays).
Each session will be slightly different as I will teach some of the numerous Vedic breathwork and meditation techniques including:

Japa Mala Bead Meditation
Vizualization Meditation
Body Scan Relaxation
Chakra Balancing
Silent Witness Meditation
Nadi Shodhana Breathwork
Yogic Breathwork
Viloma Breathwork
Kumbhaka Breathwork and so much more!

Each session will have a new yoga class plan, so no two classes will be the same. I am
also qualified in Yin Yoga and may incorporate some Yin Yoga postures as well.
Regarding the Sound Healing, I have a few instruments I use throughout the sound healing
component, but the stars of the show are the Crystal Singing Bowls. My goal in the next couple of months is to purchase a Gong to use in my sound healings as well.
I have been lucky enough to partner up with “Soulpops” which is what we will be using for our Mini Cacao Ceremony. Soulpops use a Certified Organic Ceremonial Cacao (Organic Theobroma Cacao from Peru) and they come in two flavours: Honey & Cinnamon or Canadian Maple Syrup. You can choose which flavour you would prefer on the day. If you love the Soulpops, you can purchase some directly from me on the day, however I will only be able to accept Cash or Bank Transfer for these.
So what do you need to bring on the day?

Yoga Mat (Necessary)
Cushion/ Bolster (Optional)
Blanket (Optional)
Water bottle (Optional)
Eye Mask (Optional)
Clothes comfortable enough for a Yoga Class & for sitting/laying
Anything else to make yourself more comfy on the day

The class will finish at 11.30am, just in time for lunch 🙂 If you haven’t checked it out, just across the way from the studio is a gorgeous cafe called ‘Greendays’, the perfect way to end your morning.
If you have any questions about the event, or would like to connect with me
follow me on Instagram @asana.sound.soul
Bookings can be made here: Sunday Solace- Yoga, Breathwork, Meditation, Mini Cacao Ceremony and Sound Healing Tickets, Sun 18/08/2024 at 9:30 am | Eventbrite
Looking forward to seeing you at the event!
Namaste, Irean

Finding HER - Women's Circle
2024-08-16 18:00 - 20:00
Welcome to “Finding HER”
This is a regular nurturing space for women who have lost touch with their true selves, whether due to the demands of motherhood, retirement, critical illness, anxiety, or life’s many transitions. This monthly meetup offers a safe and supportive environment to connect with like-minded women, share experiences, learn some new spiritual skills and find solace in our shared journey.
Each monthly connection circle features different topics, some inspiring guest speakers and concludes each time with a 30-minute sound bath, designed to help you reconnect with your inner calm and strength. Join us and begin the journey to rediscovering your true self.
If this sounds like YOU, then you are in the right spot!
THIS MONTH:
Finding HER: Forgiveness of Self

Learn to Journal on Forgiveness: Discover effective journaling techniques to explore and embrace self-forgiveness.
Recognizing Our Wounds: Identify and acknowledge the emotional wounds that hold you back from self-compassion.
Skills to Let Go: Learn practical skills and strategies to release past hurts and cultivate a forgiving mindset.
Guided Meditation: Engage in a soothing guided meditation focused on self-compassion and inner healing.
Interactive Discussions: Participate in meaningful conversations with like-minded women, sharing insights and experiences on the journey to self-forgiveness.
Sound Bath Healing: Conclude the session with a 30-minute sound bath to help you relax, release, and rejuvenate your spirit.

Come and join us for this gentle 90-minute women’s connection circle.
Some months we will have guest speakers – Breathwork coaches, nutritionists, movement specialists etc….
***************
Sound healing has been practiced for thousands of years to realign the body’s vibration, improve mental health, emotional wellbeing, or even physical pain.
If you haven’t experienced a sound bath or sound healing before you can expect total body relaxation.
Sound can lower blood pressure, lower stress & anxiety, relieve aches and pains, and even strengthen the immune system.

What should you bring:

Eye pillow
Blanket & socks (it can get chilly on floor)
Water bottle
Journal & pen

Mats provided.

DOORS OPEN AT 5.45pm – PLEASE ARRIVE TO GET SETTLED TO START AT 6.00pmP M.
IMPORTANT: Please note that if you have a heart condition including pacemakers/shunts/stents/heart valves, you have epilepsy, you will not be able to attend the soundbath part of this class without seeking doctors’ approval beforehand.
If you are pregnant, please let me know prior or when you arrive.
Ages 18+.
STRICTLY NO REFUNDS.
Contact Michelle on 0429218936 or michelle@themrooms.com.au for any questions.

Hatha Yoga
2024-06-04 18:15 - 19:15
Join us for our Hatha Yoga sessions each Tuesday at 6:15pm with Fiona from One Breath at a Time.
